Howzit, I’m Dawn.

I love trail running.
Love a good challenge.
Love sharing the experience with others.

Physio Trail Runner is a space to share everything trail; tips for training better and preventing injuries, regular blogs about the local trails, races that I have experienced and places that I have run, especially in Kwazulu – Natal, South Africa where I live.

I am a wife, physio, mother, enthusiastic life lover, creative, fun, Christian.

And I am very, VERY passionate and enthusiastic !

See you on the trails.

  • Shaun trail tales

Trail Tales Shaun Reid

By |March 1st, 2020|0 Comments

Shaun Reid - Fighting 100 Meeting Shaun I met Shaun while he was filming his Fighting 100 (take a look - SO good) and I was included in one of his weekly films as [...]

  • trail tales physiotrailrunner

Trail Tales Physiotrailrunner

By |February 23rd, 2020|0 Comments

Intro to Dawn Nunes Physiotrailrunner In July 2019 Physiotrailrunner was born. This is a place where I have fun sharing my experiences with my trail running and also my expertise with physiotherapy. Soon afterwards, [...]

  • make opportunities

(Take) Make Opportunities

By |February 4th, 2020|2 Comments

It's not fair! Or is it? Take Make Opportunities Often we can look around at other "successful" (insert caption here) people and think it's not fair. Why are they so successful/ happy/ wealthy etc? [...]

  • Do what is right

Do what is right

By |January 19th, 2020|2 Comments

Do what is right... Two Tales: The First. My Physical Journey I have passed the 4 month mark post - surgery (proximal hamstring repair - hockey injury!). I have been to my amazing physio [...]

  • Trail Tales Grant

Trail Tales: Grant Cummings

By |January 10th, 2020|0 Comments

Intro to Grant Grant is one of the most enthusiastic and passionate trail runners that I know. The main reason is that his drive is to help others experience the local trails, no matter [...]

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Dawn Nunes

Trail running is a passion of mine that I want to share with others. I am blessed with an amazing husband and two gorgeous kids which keep me on my toes. As a Physiotherapist, I want to share my knowledge of how our bodies work and have this space to discuss everything trail!