oh the places you'll go

You have brains in your head.

You have feet in your shoes.

You can steer yourself

any direction you choose.

You’re on  your own. And you know what you know.

And YOU are the guy who’ll decide where to go.

Oh, the places you’ll go. Dr Seuss

Take a look at Kim’s training and her advice for Ultra Trail Cape Town.

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Finally, have a look at our Ultra Trail Cape Town home page. Our first blog on how to maximise your strength training for UTCT is also a great one to watch. How is your training for UTCT going? Comment below and let us know.