Physio Advice2020-01-10T10:24:08+00:00

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Active Physio

Overview Picture of Hamstring Injuries

Hamstring Injuries Hamstring injuries, tweaks, pulls, spasms, muscle pain, tendon pain...what difference is there? Actually, a lot! The hamstring muscles are at the back of your thigh and are often injured in runners. Especially those who have started quality session training such as hills and speed work. So Frustrating! Particularly when [...]

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Dawn Nunes

Trail running is a passion of mine that I want to share with others. I am blessed with an amazing husband and two gorgeous kids which keep me on my toes. As a Physiotherapist, I want to share my knowledge of how our bodies work and have this space to discuss everything trail!