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Trail blogs2019-06-29T21:03:08+00:00
  • Lion 500

    Lion 500

    Lion 500 Meet the man behind the Lion Kosta Nektarios Papageorgiou was inspired after returning from work on the cruise ships to get fit and take care of his body. Living in Cape Town, Lion's Head was an obvious, beautiful, exercise choice. After arriving [...]

  • 1000 Hills KZNTR Trail Race

    Spectacular sunrise at this morning's KZNTR 1000 hills trail race , held at Nagle Dam. As a result of my injury, I downgraded to the 20 km from the 38 km route. This would be my first time (properly) back after 11 weeks of [...]

  • Riverside Trail Ali Poker Run

    Poker? On a Trail Run? How does that work? So. Much. Fun! Love doing different. Buzz organised an "Ali Poker Run" on the 13th July at the Virginia Bush Trails. We gathered in the early hours with headlamps and were handed our first playing [...]

  • My Hero

    Let's do a jumping one!! That about sums it up. Fun. Laughter. Music - yes please! These incredible photographs were taken by Matthew Legemaate, Lionheart Photography. He is my hero! Matthew completed the 35 km Amashova ONE year after a heart and bilateral [...]

  • 3 Falls Trail Run, Krantzkloof Gorge

    3 Falls Trail Run began in October 2012 with 116 trail runners taking on the challenge of the 18.6 km course. The trail race, situated in the Krantzkloof Nature Reserve in Kloof, KZN, has grown from strength to strength reaching its capacity of 350 [...]

412, 2019

Lion 500

Lion 500 Meet the man behind the Lion Kosta Nektarios Papageorgiou was inspired after returning from work on the cruise ships to get fit and take care of his body. Living in Cape Town, Lion's Head was an obvious, beautiful, exercise choice. After arriving back from a summit, his [...]

2807, 2019

1000 Hills KZNTR Trail Race

Spectacular sunrise at this morning's KZNTR 1000 hills trail race , held at Nagle Dam. As a result of my injury, I downgraded to the 20 km from the 38 km route. This would be my first time (properly) back after 11 weeks of being injured. Walking poles would [...]

2107, 2019

Riverside Trail Ali Poker Run

Poker? On a Trail Run? How does that work? So. Much. Fun! Love doing different. Buzz organised an "Ali Poker Run" on the 13th July at the Virginia Bush Trails. We gathered in the early hours with headlamps and were handed our first playing card in a packet. After [...]

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Dawn Nunes

Trail running is a passion of mine that I want to share with others. I am blessed with an amazing husband and two gorgeous kids which keep me on my toes. As a Physiotherapist, I want to share my knowledge of how our bodies work and have this space to discuss everything trail!